Positive Eating: A Guide to Everyday Health & Nutrition with Easy to Cook Recipes by Radhika Toshniwal
The veracity
of this book falls on the credible profile of the author Radhika; yes she has
over fifteen years of experience in nutrition field. Well, she is here to steer
your eating habits onto a substantial and positive route. Did you see the
tagline: a guide to everyday health
& nutrition with easy to cook recipes. Everyday health practices matter,
right? You can brighten your day, resurrect your energy packets (just in case
you suffer from laziness and so), feel good in mind and heart owning to
positive eating. Yes, positive eating matters a lot. It makes difference in
your life. Don’t treat your food like a moss…it is something that you need
every day till your last breath. Thus, it’s better to be in company of
salubrious food items.
Many
laymen/folks won’t realize that this book (Positive Eating) by Radhika ma’am is
an eye-opener than just a plain read about cuisines or recipes. The book
explicitly opens up the case of a food item and exposes why you need it and
how…what is the right proportion and how to get it done in a simple
combination. If you don’t believe, beautifully illustrated pictures are there
for your evidence.
The book is
for all, not just meant for food enthusiasts, chefs, dietician, and food
bloggers and to name a few. The book is segmented into sensible manner, like
you see what ‘Alkalizers’ are meant for, what food or items or vegetables are
good source of it. The section on ‘Common Concerns’ is beautifully presented
and it indeed concerns the voice of many who suffer from it in their day to day
life but keep mum. Other than recipe learning, you see at the end of each
chapter, there are some positive takeaways as well. From a doctor’s point of
view, it is a highly recommended book.
Excellent , Eating better is a pre-requisite to everything related to health good or bad .
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