Srividya Bhaskara is an expert in food, nutrition and weight management. Her skills and know-how on these matters is brilliant and that is evident from her latest book 20 Healthy Foods for Weight Loss. This book is not a rocket science or a complex exercise regime, it’s laced with knowledge about 20 foods that can make you lose your weight in long term with no possible side effects. The book is well-segmented and presented in five long chapters. But before that there is a long introduction on the need of weight management and how one can keep him/herself healthy and fit, with no obesity around. The book has two sides, one is that it is way useful with its fountain of knowledge, and the second is that it is quite deep with its subject matter. For instance, when the author talked about how to measure weight gain, she takes us to the various health check-up methods too. The focus of the book is weight loss and what food or fats contribute in doing that. She has compiled a list of such
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