My Sleepless Nights is an account of the author from sleepless nights to relaxed days. The book takes readers on a journey of a man (the author himself) who first develops insomnia and then overcomes it. The account is brutally honest and yet informative. To sleep late is a trend nowadays owing to sedentary lifestyle and 24/7 profession and so on. The author gets into insomnia by reading books and it kept on increasing for other reasons as well. He compares the fear of insomnia with a sowing of a plant. According to the book one loses the battle against insomnia because one sows the seed of worry and fear in mindset. So in a very evident manner, the book shows how to shift the mindset to gain victory over insomnia. Manohar explains how he went to get into full-fledged insomnia from just reading books. Other than the author’s struggle against the sleepless nights, the book features some good stories on consistency, persistence, dedication, and so on. The Chinese Bamboo story is of g
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