Awareness brought to our consciousness helps in achieving overall wellness. We get to know the exact meaning of life, being happy, what we are pursuing, and what we are seeking in the world. But most people link awareness with spiritual guidance or awakening. Both are different – awakening and awareness. This book of Selvan is on awareness about within. The book reads like an experience, more than just a journal or conversation between two people. Being aware of our body, mind, energy, and breathing is critical to heal us from within and to put us in a default happy mode. The author Selvan Srinivasan teaches awareness programs where people move from illness to wellness. The book is neither fictional nor a work of research. He penned down modules what he teaches to his mentees. The book covers the awareness journey of Aayushi, which she takes with her mentor Selvan, also known as Oogway, a name inspired by Kung Fu Panda movie. Aayushi works from home for an MNC company. She lives wi...
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