Added Sugars – the Slow Poison is another masterpiece on personal health and fitness from the author! This is my second book from the author. Like her previous book (20 Healthy Foods for Weight Loss), this too is great in its scope. This book brings us the knowledge of added and refined sugars in our day-to-day life. Earlier we studied about added and refined fats, this time it’s about added sugars that are prevalent in the market in canned and processed foods and beverages. Before the actual content of the book commences, we get the reasons why added sugar has become a part of our life’s deception. We are eating to die slowly. Why? Added sugar is a boon for brands to sell false dreams to our children and adults. The book pragmatically works on the negative effects that added sugars bring in our lives like slow poison. It causes fatty liver, insulin resistance, and type-2 diabetes and so on. After explaining the length and breadth of all types of sugars, the book also (on a posit...
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