“Peaceful Wellness” by Shibu Nair is indeed a genuine guide for the laymen. The book doesn’t cover anything larger-than-life lessons, rather it takes a dig at daily chores and habits and other simple hacks that ultimately but slowly change life by infusing mindfulness approach in our daily life. The author is a renowned motivational speaker and educational consultant, he brings a fresh breath of air in his book by bringing simple intangible ways for everyone. The book reads like as a friend is narrating anecdotes from his life…taking a look back from small villages of South India to modern luxury life in Mumbai…and much more. Keeping it away from complex psychological theories and rigid hacks for productivity and emotional wellness, the book is less of a lecture and more of a warm, afternoon conversation. Nair positions himself as a companion on the path to overall wellness rather than an untouchable authority, sharing a gamut of activities based on experiences that focus on finding ...
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