Skip to main content

Book Review: 20 Healthy Foods for Weight Loss by Srividya Bhaskara

Srividya Bhaskara is an expert in food, nutrition and weight management. Her skills and know-how on these matters is brilliant and that is evident from her latest book 20 Healthy Foods for Weight Loss. This book is not a rocket science or a complex exercise regime, it’s laced with knowledge about 20 foods that can make you lose your weight in long term with no possible side effects.


The book is well-segmented and presented in five long chapters. But before that there is a long introduction on the need of weight management and how one can keep him/herself healthy and fit, with no obesity around. The book has two sides, one is that it is way useful with its fountain of knowledge, and the second is that it is quite deep with its subject matter. For instance, when the author talked about how to measure weight gain, she takes us to the various health check-up methods too.

The focus of the book is weight loss and what food or fats contribute in doing that. She has compiled a list of such 20 great foods, according to her if one consumes those foods one will be superiorly healthy without the need of walking or running or exercise. Some of the foods from the list are green tea, apple cider vinegar, organic butter and the list goes on.

When it comes to food, the author compiled a long task of dos and donts and merits and demerits and how to prepare that food and consume. Quite extensive, in fact.

The author also lifts light from many myths related to food that are circulated by companies for their personal gains. For example, it is mentioned that grass fed cows butter is healthy than the grain feed. The book is full of takeaways, the only thing is that you need to go slow with it.

Srividya Bhaskara’s writing is simple and lucid, though at times there are many words and terms that may confound the readers but one Google search will make them understood everything. If you are ever struggling for weight loss, then this book is your savior. Even food and nutrition experts can refer the book for a vista of knowledge.

Buy from Amazon.

Comments

  1. Impressive and powerful suggestion by the author of this blog. really helpful to me. Fairfield Weight Loss

    ReplyDelete

Post a Comment

Popular posts from this blog

Poem Summary: Where The Mind Is Without Fear by Rabindranath Tagore

Poem by Rabindranath Tagore: Where the mind is without fear and the head is held high Where knowledge is free Where the world has not been broken up into fragments By narrow domestic walls Where words come out from the depth of truth Where tireless striving stretches its arms towards perfection Where the clear stream of reason has not lost its way Into the dreary desert sand of dead habit Where the mind is led forward by thee Into ever-widening thought and action Into that heaven of freedom, my Father, let my country awake. Short Summary: This poem is written by Rabindranath Tagore during pre-independence days, when India was a colony of the British. The underlying theme of the poem is absolute freedom; the poet wants the citizens of his country to be living in a free state. According to the poem, we see that the poet is expressing his views there should be a country, like where people live without any sort of fear and with pure dignity…they should

Book Review: The Blue Umbrella by Ruskin Bond

Among all Ruskin Bond books, The Blue Umbrella has, so far, gathered immense applaud from readers and critics alike.  This is a short novel, but the kind of moral lessons it teaches to us are simply overwhelming. This is a story of Binya, a poor little girl living with her mother and an elder brother, Bijju, in a small hilly village of Garhwal. One day while herding her two cows back home, she stumbles upon some city people enjoying the picnic in the valley. She is enthralled to see them well-groomed and rich. She craves to be one like them and among many other things of their, a blue frilly umbrella catches her attention. She begins craving for it. On the other hand, the city people get attracted by her innocent beauty and the pendant in her neck. The pendant consists of leopard’s claw – which is considered a mascot widely in the hills. Binya trades her pendant off with the blue umbrella. The blue umbrella is so much beautiful that soon it becomes a topic of conversation fo

Character Sketch of Binya from ‘The Blue Umbrella’ by Ruskin Bond

The Blue Umbrella by Ruskin Bond is a popular children’s story. It features Binya as the main character, though there are other important characters as well, but the story revolves around Binya and her little beautiful umbrella. The story is widely popular among children, thus it has also been included in the schools’ syllabus all across the country. Since it is often taught in the school, thus the character sketch of Binya is often demanded by students from year to year. Character Sketch of Binya from The Blue Umbrella by Ruskin Bond Binya is the main character of the novel ‘The Blue Umbrella’ by Ruskin Bond. Her full name is Binyadevi. As in the hills or anywhere in India it is a kind of trend to call children with their short nicknames. Binya’s elder brother’s name is Bijju, whereas his real name is Vijay. Binya aged eleven is a hilly girl. She lives with her small family in the hills of Garhwal. Her father died when she was two years of age. For sustenance, the