Positive Eating: A Guide to Everyday Health & Nutrition with Easy to Cook Recipes by Radhika Toshniwal
The veracity of this book falls on the credible profile of the author Radhika; yes she has over fifteen years of experience in nutrition field. Well, she is here to steer your eating habits onto a substantial and positive route. Did you see the tagline: a guide to everyday health & nutrition with easy to cook recipes. Everyday health practices matter, right? You can brighten your day, resurrect your energy packets (just in case you suffer from laziness and so), feel good in mind and heart owning to positive eating. Yes, positive eating matters a lot. It makes difference in your life. Don’t treat your food like a moss…it is something that you need every day till your last breath. Thus, it’s better to be in company of salubrious food items.
Many laymen/folks won’t realize that this book (Positive Eating) by Radhika ma’am is an eye-opener than just a plain read about cuisines or recipes. The book explicitly opens up the case of a food item and exposes why you need it and how…what is the right proportion and how to get it done in a simple combination. If you don’t believe, beautifully illustrated pictures are there for your evidence.
The book is for all, not just meant for food enthusiasts, chefs, dietician, and food bloggers and to name a few. The book is segmented into sensible manner, like you see what ‘Alkalizers’ are meant for, what food or items or vegetables are good source of it. The section on ‘Common Concerns’ is beautifully presented and it indeed concerns the voice of many who suffer from it in their day to day life but keep mum. Other than recipe learning, you see at the end of each chapter, there are some positive takeaways as well. From a doctor’s point of view, it is a highly recommended book.